Consuming less alcohol significantly lowers the risk of developing certain types of cancer. Research shows that alcohol consumption is linked to several cancers, including:
Mouth and throat
Larynx (voice box)
Esophagus
Colon and rectum
Liver
Breast (especially in women)
Studies also suggest that drinking three or more alcoholic beverages per day may raise the risk of stomach and pancreatic cancers. Moreover, evidence indicates that alcohol consumption increases the risk of prostate cancer. All types of alcohol, including red and white wine, beer, and spirits, are associated with cancer risk. The higher your intake, the greater the potential danger.
Alcohol Use Guidelines
The 2020–2025 Dietary Guidelines for Americans suggest that adults of legal drinking age may choose not to drink or opt for moderate consumption – two drinks per day for men or one drink per day for women. If you don’t already drink, it’s best to avoid starting. Reducing alcohol intake is much healthier than drinking excessively. You should avoid alcohol entirely if you:
Are under the legal drinking age
Are pregnant or planning to become pregnant
Have health conditions that could worsen from alcohol consumption
Are involved in activities like driving that become dangerous with alcohol use
Are recovering from alcohol addiction or struggling to control alcohol intake
Are on prescription medication, including cancer treatments (consult with your doctor)
Why Alcohol Increases Cancer Risk
When consumed, alcohol is metabolized into acetaldehyde, a toxic chemical that can damage DNA and prevent your body from repairing the harm. DNA is the blueprint for cell growth and function, and when it is compromised, cells can begin to grow uncontrollably, leading to cancerous tumors.
CDC's Role in Addressing Alcohol-Related Cancer Risks
The Centers for Disease Control and Prevention (CDC) actively supports state and community efforts to tackle alcohol consumption through the National Comprehensive Cancer Control Program. They are funding studies to understand the health effects of alcohol and prevent excessive drinking. The CDC is also enhancing public health monitoring to address binge drinking and underage alcohol use.
Additionally, the CDC has developed resources aimed at reducing alcohol-related risks, such as studying the density of alcohol outlets in communities and encouraging better environments for cancer prevention. Furthermore, the CDC collaborates with health plans, healthcare providers, and national health organizations to integrate alcohol screening and brief interventions as a routine part of healthcare in primary care settings.
By promoting healthier lifestyles and lowering alcohol consumption, the CDC is working towards reducing the risk of alcohol-related cancers.
Mary Watson
