There is no single reason behind suicide. It often happens when life's challenges become overwhelming, especially for those struggling with a mental health condition. Depression is the most common condition linked to suicide, yet it is frequently undiagnosed or untreated. Other conditions such as anxiety, substance abuse, and other mental health struggles can also raise the risk, especially when left unaddressed. However, it is important to remember that many people with mental health conditions manage them successfully and lead fulfilling lives.
Suicide Warning Signs
A key concern when someone may be at risk is noticing changes in their behavior or the emergence of new behaviors. This is especially concerning when these changes follow a difficult event, loss, or major life transition. Most people who die by suicide show warning signs, whether through their words or actions.
What They Say
Pay attention if someone expresses:
Feeling like a burden to others
Feeling trapped
Experiencing unbearable emotional pain
Believing they have no reason to live
Talking about ending their life
What They Do
Certain behaviors may indicate increased risk, including:
Using alcohol or drugs more frequently
Searching for ways to harm themselves, such as looking up methods online
Engaging in reckless or risky behaviors
Withdrawing from usual activities
Avoiding family and friends
Sleeping significantly more or less than usual
Saying goodbye to loved ones in an unusual or final way
Giving away important or sentimental belongings
Displaying sudden aggression
What They Feel
People struggling with thoughts of suicide may exhibit changes in mood, such as:
Depression
Loss of interest in things they once enjoyed
Intense anger or rage
Increased irritability
Feelings of shame or humiliation
Anxiety
Suicide Risk Factors
Risk factors are conditions or traits that increase the likelihood of someone attempting suicide.
Health Factors
Mental health conditions
Depression
Bipolar disorder
Schizophrenia
Borderline or antisocial personality disorder
Conduct disorder
Psychotic disorders or psychotic symptoms related to any condition
Anxiety disorders
Substance abuse disorders
Chronic illness or persistent pain
Environmental Factors
Stressful life events such as losing a loved one, divorce, or job loss
Long-term stressors like harassment, bullying, troubled relationships, or unemployment
Easy access to lethal means, including firearms and drugs
Exposure to another person’s suicide or highly publicized suicide accounts
Mary Watson
